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Topic
The topic of this group is "Emotional Support for Mothers With Little Ones." This is a virtual group and is targeted for mothers of young children.
2
Cost
The cost of this group is $50/session. The first session is covered by your registration fee, and you can pay the remainder of the sessions either up front or split into two equal payments. The payment will be due before the start of the second session.
3
Session Dates & Topics
Meeting #1
Intro and perinatal mood disorder
Meeting #2
Calming skills
Meeting #3
Self-love and self-care
Meeting #4
Emotional regulation
Meeting #5
Shifting our thoughts
Meeting #6
Relationships and communication
Meeting #7
Healthy boundaries
Meeting #8
Building your tribe
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Other Details
Group size: up to 15 attendees
Length of each session: 90 minutes
Click the below link to register for this group. Once you register, your name will be added to the list. Please email Lauren at lauren@sagacenter.org if you have questions or need help.